Train alongside Kim using her expertise and knowledge. Workout Plans, Nutrition and Progress Tracking all in one place!
✔️ Access to ALL Home & Gym Workout Plans cleverly structured by me
✔️ Customizable with multiple alternative exercises provided to swap to
✔️ Warm up and Cool downs provided
✔️ Workout tracking and personal bests
✔️ Offline mode
✔️ Progress tracking section and journaling
✔️ Facebook community group of thousands of like minded women encouraging each other (it’s a real family)
Personalised Plans
Follow a plan to suit your goal with the option to modify your workouts using alternative exercise options
Track Your Workouts
Enter your reps and weight used for every set to track your progression
Time Your Rest
Use our handy rest timer to ensure you are training effectively
Master Your Form
Professional videos of every exercise demonstrated by Kim to show correct form and technique
Macro Calculator
Your daily calorie and macro allowance calculated for you based on your profile and goal
Customise Your Meal Plan
Use our auto generated meal planner or create your own weekly meal plans including the ‘add your own meal’ feature
Hundreds Of Recipes
Browse our library of delicious recipes to accommodate all dietary requirements. There’s something for everyone!
Shopping List
Make life easy with a weekly shopping list of ingredients generated for you
Progress Record
Take regular pictures and measurements to keep track of your progress
Compare Your Pictures
Create your own comparison pictures and save them to your phone
Journaling
Write a diary of your experiences within your fitness journey
Exercise Flexibility
Swap to an alternative exercise to either change the intensity, use different equipment or to accommodate an injury
Warm Ups & Cool Downs
Specific warm ups and cool downs created for each workout which you can swap and customise to your preference
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