Months upon months I have been designing this plan to help women all over the world with their own booty transformations.

It was launched at the beginning of August and there are already numerous girls using this guide which comes with 3 detailed nutrition plans. The plan is built for muscle growth, so it will require maximal effort from every user in order to get maximal GAINZ!

I have already had so much feedback from girls saying each workout has been killer. These workouts are slightly different to my Instagram workouts as they include training systems which makes the intensity much greater. I personally use training systems all the time i.e supersets, trisets, pyramids, dropsets, giant sets, and I swear by them for furthering your progress.

The plan includes 8 different glute focused workouts to be used over the space of 4 weeks but once you have bought the guide, it is yours to keep forever… so you can keep restarting it and pushing up your weights each time. There is also a booty band activation library for you to pick exercises to use for your warm up.

The best feedback I have had so far is how helpful the video demonstrations have been for people to see clearly the correct form and speed of each rep. It is so important to get this right in order to benefit fully from your workouts.

So, GOOD LUCK to everyone who has bought this plan or intends to,  remember I am here if you need to ask anything.

PLEASE send me transformation pictures as I am certain there are going to be some incredible ones!


Setting up my own business to help others achieve their dreams was without a doubt, the best decision I have ever made in my career.

It was a tough 6 weeks learning full time to be a personal trainer, alongside looking after my 2 children, but it completely paid off and I am now fully set up as a coach taking online clients.

I had an enormous number of enquiries for coaching spaces, however I have only taken on a small number of clients to begin with so that I can fully focus on delivering the best workout and nutrition plans for each individual. To me it is not about trying to make as much money as I can, it is about truly giving my clients the best possible guidance and commitment so they can make real progression and get the results they are hoping for.

My clients who have completed their first week have all done so amazing. They all sent me their starting weights, waist measurements and pictures to measure progression as the weeks go by. They have also recorded the weights they have used for their first workouts so I can now start to push them to progress with their strength and make some gains.

The nutrition plans are very much trial and error. Everyone has different styles of eating and enjoyment of different foods. However, I will accommodate to everyone’s tastes, and try to make the diet as fun as possible. No one wants to eat just dry chicken and rice, so my plans are more realistic yet effective.

I have to say, I am so happy to be doing a job that I love and have real passion for. It takes a lot more hours than people realise to tailor plans to each individual but I really enjoy the challenge and I want my clients to see great results.

Spaces will always be opening in the future for new clients to have me as their coach. So, for anyone reading this that wishes to enquire, then just send me an email on the contact link and I’ll get back to you with all the information you need.





The perfect breakfast meal with high protein and complex carbs to fuel your morning workout. This never gets boring… TRUST ME


  • 30g Quaker wholegrain rolled oats
  • 30g MyProtein chocolate caramel whey protein powder
  • 150ml unsweetened almond milk
  • 1 tsp of organic cocoa powder
  • Chocolate treat (under 100 calories)
  • Fruit



  • Mix the oats, protein, almond milk and cocoa powder together thoroughly
  • Microwave for 30 seconds
  • Stir thoroughly
  • Microwave for 30 seconds
  • Stir thoroughly
  • Microwave for 30 seconds
  • Stir thoroughly
  • Microwave for 15 seconds and this is usually BANG ON (obviously microwaves can be different, mine is a 900W)
  • Put chocolate on first so it starts to melt
  • Put fruit on
  • EAT

It’s an absolute GAME CHANGER and many of my Instagram followers are now hooked.

The calories are around 380-400 depending on what chocolate topping you use

The macros are:-
Protein: 29g
Carbs: 40g
Fats: 12g

Follow me on Instagram @kimfrench87 for more daily motivation and tips