MY INSTAFAMOUS PROTEIN OATS

The perfect breakfast meal with high protein and complex carbs to fuel your morning workout. This never gets boring… TRUST ME

Ingredients:-

  • 30g Quaker wholegrain rolled oats
  • 30g MyProtein chocolate caramel whey protein powder
  • 150ml unsweetened almond milk
  • 1 tsp of organic cocoa powder
  • Chocolate treat (under 100 calories)
  • Fruit

 

Method:-

  • Mix the oats, protein, almond milk and cocoa powder together thoroughly
  • Microwave for 30 seconds
  • Stir thoroughly
  • Microwave for 30 seconds
  • Stir thoroughly
  • Microwave for 30 seconds
  • Stir thoroughly
  • Microwave for 15 seconds and this is usually BANG ON (obviously microwaves can be different, mine is a 900W)
  • Put chocolate on first so it starts to melt
  • Put fruit on
  • EAT

It’s an absolute GAME CHANGER and many of my Instagram followers are now hooked.

The calories are around 380-400 depending on what chocolate topping you use

The macros are:-
Protein: 29g
Carbs: 40g
Fats: 12g

Follow me on Instagram @kimfrench87 for more daily motivation and tips

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