- Full body plan with 20 different workouts designed personally by me.
- 8 glute focused lower body workouts increasing in intensity every week (this plan contains the full booty builder plan).
- 8 upper body workouts increasing in intensity every week.
- 4 ab circuit workouts to build core strength.
- 4 week plan based on five workouts to complete each week.
- Video demonstration of me performing each exercise with easy to play format to use in the gym.
- Full description on how to perform each exercise with correct form and tips.
- List of activation exercises to choose from for the lower body warm up.
- Use of training systems (such as a superset, pyramid, dropset, giant set) to intensify workouts as the plan progresses.
- 5 nutritional meal plans to give you inspiration and knowledge for your diet and macros.
- Membership to the Facebook Family group for motivation & support.
- Plan is accessible worldwide using PayPal secure payment method.
- One off payment for unlimited access to the plan.
- For progressive results, repeat the 4 week plan with increasing weight to achieve your desired physique.
- Any queries to be emailed to firstname.lastname@example.org and answered personally by me.
For this plan you will require access to a gym and the use of a resistance band. I use my own brand resistance bands which you can purchase from my shop here.
NOTE please be aware that I do not accept refund requests for this purchase.