8-week Plan

What’s included:-

  • Full body plan with 40 different workouts designed personally by me.
  • Over 250 different exercises.
  • 16 glute focused lower body workouts increasing in intensity every week.
  • 16 upper body workouts increasing in intensity every week.
  • 8 ab circuit workouts to build core strength.
  • 8 week plan based on five workouts to complete each week.
  • Video demonstration of me performing each exercise with easy to play format to use in the gym.
  • Full description on how to perform each exercise with correct form and tips.
  • List of activation exercises to choose from for the lower body warm up.
  • Use of training systems (such as a superset, pyramid, dropset, giant set) to intensify workouts as the plan progresses.
  • 5 nutritional meal plans and additional meal ideas to give you inspiration and knowledge for your diet and macros.
  • Membership to the Facebook Family group for motivation & support.
  • This plan includes the Booty Builder and 4 Week Plans.
  • Plan is accessible worldwide using PayPal secure payment method.
  • One off payment for unlimited access to the plan.
  • For progressive results, repeat the 8 week plan with increasing weight to achieve your desired physique.
  • Any queries to be emailed to kim@kimfrenchfitness.com and answered personally by me.

For this plan you will require access to a gym and the use of a resistance band. I use my own brand resistance bands which you can purchase from my shop here.

NOTE please be aware that I do not accept refund requests for this purchase.