- 4 week ab plan with 12 different challenging circuits.
- Over 75 exercises with no repetition.
- Can be used at the gym or at home with provided exercise alternatives for home use.
- 8 Abs/Core focused circuits & 4 Oblique focused circuits.
- Dynamic and Static Stretch Library for warm ups and cool downs.
- Video Demonstration of me performing each exercise with easy to play format.
- Full description on how to perform each exercise with correct form and tips.
- 5 Nutritional Meal Plans to give you inspiration and knowledge for your diet and macros.
- Membership to the Facebook Family Group for motivation and support.
- Plan is accessible worldwide using PayPal secure payment method.
- One off payment for unlimited access to the plan.
- For progressive results, repeat the 4 week plan to achieve your desired physique.
- Any queries to be emailed to firstname.lastname@example.org and answered personally by me.
For this plan you will require either a gym membership or a set of small dumbbells if using at home. There is the use of resistance bands and cable ankle attachments which you can purchase from my shop here. If you proceed with this plan you will be given a VIP promo code for 20% off any of my fitness gear at any time.
NOTE please be aware that I do not accept refund requests for this purchase.