What’s Included With This Plan:-
- At home 4 week full body plan with 20 different workouts designed personally by me.
- 5 workouts to complete each week.
- 4 glute focused lower body workouts increasing in intensity every week.
- 4 upper body workouts increasing in intensity every week.
- 4 full body workouts increasing in intensity each week.
- 4 challenging HIIT circuits to burn calories and fat.
- 4 ab circuits to build core strength.
- Glute activation exercise library to choose a circuit for your warm ups.
- Dynamic & static stretch exercise library to use for warm up and cool downs.
- Video demonstrations of me performing every exercise and stretch with an easy to play format to use at home.
- Full description on how to perform every exercise and stretch with correct form.
- Use of training systems (for example a superset, pyramid, dropset, giant set) to intensify the workouts as the plan progresses for maximum results.
- Regular, Vegetarian & Vegan meal plan examples to help give you inspiration and knowledge for your diet.
- Membership to the private Facebook Family group for motivation, encouragement and support with other like-minded individuals.
- Plan is accessible worldwide.
- Payment is a one-off fee with no monthly subscriptions or additional charges and gives you lifetime access.
- For progressive results, repeat the 4 week plan with increasing weight (if possible) to achieve your desired physique.
- Any queries to be emailed to email@example.com and answered personally by me.
For this plan you will require dumbbells and the use of a medium and heavy strength short resistance band. I use my own brand resistance bands which you can purchase from my shop here.
NOTE please be aware that I do not accept refund requests for this purchase.