- At home full body plan with 20 different workouts designed personally by me.
- 4 Glute Focused Lower Body Workouts increasing in intensity every week.
- 4 Upper Body Workouts increasing in intensity every week.
- 4 Full Body Workouts increasing in intensity each week.
- 4 challenging HIIT Circuits to burn calories and fat.
- 4 Ab Circuits to build core strength.
- Dynamic and Static Stretch Library for warm ups and cool downs.
- List of Activation Exercises to choose from for the lower body warm up.
- Video demonstration of me performing each exercise with easy to play format.
- Full description on how to perform each exercise with correct form and tips.
- Use of training systems (such as a supersets, trisets, giant sets) to intensify workouts as the plan progresses.
- 5 Nutritional Meal Plans to give you inspiration and knowledge for your diet and macros. Plus additional meal ideas to change your plan if you wish.
- Membership to the Facebook Family Group for motivation and support.
- Plan is accessible worldwide using PayPal secure payment method.
- One off payment for unlimited access to the plan.
- For progressive results, repeat the 4 week plan with increasing weight (if possible) to achieve your desired physique.
- Any queries to be emailed to firstname.lastname@example.org and answered personally by me.
For this plan you will require dumbbells and the use of a medium and heavy strength short resistance band. I use my own brand resistance bands which you can purchase from my shop here. If you proceed with this plan you will be given a VIP promo code for 20% off any of my fitness gear at any time.
NOTE please be aware that I do not accept refund requests for this purchase.