Home Plan

  • At home full body plan with 20 different workouts designed personally by me.
  • 4 Glute Focused Lower Body Workouts increasing in intensity every week.
  • 4 Upper Body Workouts increasing in intensity every week.
  • 4 Full Body Workouts increasing in intensity each week.
  • 4 challenging HIIT Circuits to burn calories and fat.
  • 4 Ab Circuits to build core strength.
  • Dynamic and Static Stretch Library for warm ups and cool downs.
  • List of Activation Exercises to choose from for the lower body warm up.
  • Video demonstration of me performing each exercise with easy to play format.
  • Full description on how to perform each exercise with correct form and tips.
  • Use of training systems (such as a supersets, trisets, giant sets) to intensify workouts as the plan progresses.
  • 5 Nutritional Meal Plans to give you inspiration and knowledge for your diet and macros. Plus additional meal ideas to change your plan if you wish.
  • Membership to the Facebook Family Group for motivation and support.
  • Plan is accessible worldwide using PayPal secure payment method.
  • One off payment for unlimited access to the plan.
  • For progressive results, repeat the 4 week plan with increasing weight (if possible) to achieve your desired physique.
  • Any queries to be emailed to kim@kimfrenchfitness.com and answered personally by me.
For this plan you will require dumbbells and the use of a medium and heavy strength short resistance band. I use my own brand resistance bands which you can purchase from my shop  here. If you proceed with this plan you will be given a VIP promo code for 20% off any of my fitness gear at any time.
NOTE please be aware that I do not accept refund requests for this purchase.